Nutrition — Praana Nutrition

Nutrition

What's in your glass, decoded.

A quick guide to gir cow milk, wooden-bilona ghee, and why traditional dairy is more than nostalgia.

Wooden bilona ghee

Hand-churning curd in a wooden bilona — rather than centrifuging cream — preserves short-chain fatty acids and gives ghee its natural texture, deeper aroma and authentic taste.

Fresh paneer

Made daily from Gir cow milk without acidity regulators. Naturally rich in protein and free of synthetic emulsifiers.

Probiotic buttermilk

Naturally fermented, bilona-churned buttermilk is a gentle source of probiotics and helps balance gut flora after heavy meals.

Nothing added

No preservatives, additives or essence — our supply chain is fast enough that the milk arrives too fresh to need them. The cream layer settles naturally, a sign of unaltered whole milk.

Family enjoying Praana ghee on warm parathas

The Praana Difference

Purity you can trace, not just trust.

Because our dairy handles Gir cow milk exclusively — no Jersey, no buffalo milk — there's no chance of mix-up anywhere in our process or supply chain. Fair pricing, traditional recipes, and glass bottles that retain nutritional value complete the picture.

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